Navigating Menopause with Lee Sumner Irwin Lee Sumner Irwin, a seasoned teacher and retreat leader with two decades of experience, is dedicated to helping women embrace vibrancy, health, and self-worth
Growing older is one of the greatest gifts in life. Let’s seize this remarkable opportunity to live as our healthiest, most vibrant selves—for ourselves, for our loved ones, and for
To help you feel healthier, more attractive and positively radiant Feeling Sluggish? TAP INTO YOUR POWER CENTER Find your thymus gland – it’s 1-2 inches below your collarbone. Using the
“Sexuality is actually one of the ways we become enlightened because it leads us to self-knowledge.” Alice Walker Sexual Energy is a universal life force and conceiving power that allows
Top 10 Questions about Perimenopause Answered Am I in perimenopause? It’s often the question women pose to their ob-gyn when they begin to notice changes in their monthly period or
“Emotions influence every action we take. So the more we are aware of our feelings, the more we gain conscious control over our lives.” Jessica Moore When we hear
