Posts Tagged ‘Health’

Green Smoothie Challenge Week #3

Smoothie Challenge Week #3    April 11-17            Week #1            Week #2 Did you know that natural sugars won’t give you that crashing, I’m-gonna-smack-somebody feeling? I’m quite the expert now. My 30-Day Green Smoothie Challenge is more than HALF OVER – can you believe it?! I think I’ve had every greens/fruit combination under the sun. And yet, there in my inbox…

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Green Smoothie Challenge Week #2

Have you jumped on the Green Smoothie Bandwagon yet? I'm sharing my reviews of the Simple Green Smoothie 30-Day Challenge over at the blog! #feelinsmoothie www.leesirwin.com

Smoothie Challenge Week #2    April 4-10            Week #1            Week #3 Another day, another green smoothie. The 30-Day Green Smoothie Challenge from Simple Green Smoothies is changing my life already! For one thing, I had no idea you could freeze spinach… For another, I’m experiencing more energy and an overall lighter feeling. Like a lean green kale-chugging machine. And best yet –…

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Green Smoothie Challenge Week #1

Have you jumped on the Green Smoothie Bandwagon yet? I'm sharing my reviews of the Simple Green Smoothie 30-Day Challenge over at the blog! #feelinsmoothie

Smoothie Challenge Week #1    April 1-3            Week #2            Week #3 Have you jumped on the Simple Green Smoothies bandwagon yet? I signed up for their April 30- Day Green Smoothie Challenge and couldn’t be more excited! They’re sending me green smoothie recipes for every week, along with shopping lists, substitution ideas, and solemn promises that this will revolutionize my…

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Saint Patrick’s Day Alternatives

Saint Patrick's Day Alternatives if you're sick of green beer and LED necklaces...

Saint Patrick’s Day may have honorable historical roots, but the current celebratory trappings make me cringe. For starters, you’ve got sparkly plastic necklaces with LED strobe lights, striped knee-high socks (can we just ban these already?), and *shudder* green beer. ‘Nuff said. As a form of self-respecting protest, I’ve collected some of my favorite fun alternatives to bring more green into your world this Saint Patrick’s Day – sans the socks.…

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How I Fly Across the Country and Show Up Sane (Some of My Best Healthy Travel Tips)

Travel destinations are delightful, but getting there comes with a high price to your health. Here's my top healthy travel tips for arriving sniffle-free! // leesirwin.com

Travel destinations can be delightful, but getting there can come with a high price to your health. The literal experience of “getting away” exposes your poor body to a multitude of germs, bad sleep opportunities, time zone trials, and over-processed air. I’m fortunate to travel frequently – this year I’m planning multiple trips to California and Costa Rica, and up to New York to visit family. I’m excited, of course,…

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